YOGA PLUS

Adho Mukha Svanasana | Downward Dog Pose

You will probably practice this fundamental yoga pose innumerable times during the course of your yoga career. Downward Dog is a balance between stretching and strengthening, so doing it regularly helps improve your body's balance and flexibility all over.



Sarita Saboo | Payal Jethwa Rathod

Online Prenatal Yoga

For the moms-to-be who can’t make it to an in-person class due to Covid 19 crisis and lockdowns, It is a perfect session for all expectant mothers.

In our virtual sessions, you will get undivided attention from our highly professional and trained childbirth educators. In the e-classes delivered over Zoom, expectant mothers will find the content and guidance needed to prepare for pregnancy, birth, and beyond. Guided exercises, labor preparation, dietary guidance, breathing techniques are some salient features of our online pregnancy classes.

Ms Neha in her 8th month is practicing her regular sessions.

Online Prenatal Yoga For Fitness During Pregnancy

​Motherhood is challenging. Strengthen yourself physically and mentally to fully enjoy it.

A specially curated Online Program for Expectant Mothers Like You. The program is designed to bring comfort to you during pregnancy, release stress and anxiety, and build confidence and strength. These are Safe and Well-proven Yoga Poses that can be done online at your home to smooth child-birth and post-delivery recovery.

The online prenatal yoga class includes yoga postures for second and third trimesters, breathing exercises, and meditation practices to deal with the stress of pregnancy.

Learn Pregnancy Yoga Poses and Exercises at Home with Yoga Plus Online Prenatal Program Now.