Sharda YOG

From Tamoguna’s inertia…to Rajoguna’s effervescence.”
ADHO means down ,mukha means face and svana means dog
A dog,even in deep sleep,wakes up in response to any sound. It is very alert animal.The moment it wakes ,it stretches itself from paws to hind legs ,get reinvigorated,and is on the move in matter of seconds . It discards the tamo guna and takes on the effervescense of the rajo guna..
✔️ Support in asana it's not weakness instead benefit.
For many ,the hands and feet slip on the floor ,making the asana difficult.
⏩Beginners support key points
1️⃣Bracing the heels against the wall or
2️⃣ Placing the palms against wall
Using this support works for those also who unable to extend their heels to the floor.
In this asana providing support for the arms ,legs and head yields exemplary result . The. Leg become shapely agile . With palms supported ,the chest expands and breathing becomes easier and freer.

🧘 Benefits
🗣️ This mode of support beneficially for asthmatics and patients of chronic fatigue.
💆Relief from migrain
📖 students and intellectual benefit
💗It controls palpitation and High blood pressure.
🧖Relief from menstrual disorder -body ache , heaviness in the breast and excessive bleeding.
🛀🙇Relief from mental stress and chronic fatigue due to work or prolonged illness, mental stress due to studies .
✔️The stretch exerted on the spinal cord and it's vertebrae expels lethargy from the body and rejuvenates mind .

🎊Two fold benefits
If done in the morning prepares the body and mind for rigours of the day , if done in the evening ,it rejuvenates the body and stabilises the mind for further practice.
Join us to practice yog by understanding what your body needs .. practice with awareness .

Since last 10 year learning from Ramamani Iyengar Memorial Institute . These 10 year this institute made me understand what is real yog .

We are made of nature… and healing also lies in nature 🌿🌳🌅⛰️

Recently, I attended a Naturopathy workshop at National Institute of Naturopathy. Yewale wadi Kondhwa Pune (Ministry of Ayush)organised by Maharashtra Yog and wellness connect , Amritwani Yog Kendra and Global Yoga Summit 2026 where I experienced simple yet powerful practices—massage therapy, steam, mud bath, satvik aahar, yogasana practice, and Neti Kriya.

This experience reminded me of a very deep truth:
Our body is not separate from nature. It responds, heals, and balances itself when brought closer to natural elements.
In today’s fast-paced life, we often move away from our natural rhythm—and that’s where imbalance begins. But through Yoga and Naturopathy, we gently return to our roots.

✨How they help us stay disease-free:

🧖Detoxification through practices like steam, mud therapy, and kriyas.

I🧘Improved digestion & metabolism with satvik food🥣🥬🍏🥔🥔

💆Better circulation & relaxation through massage and yoga.

🚼Stronger immunity & inner balance with regular yogic practices.

✔️Mental clarity & stress reduction, which is the root of many disorders.

What I truly experienced was not just techniques—but awareness.
Awareness of how small, natural changes can bring big transformation in our health.

Healing doesn’t always require something external or complex.
Sometimes, it simply asks us to reconnect—with nature, with breath, and with ourselves.

🌱 Yoga and Naturopathy are not just practices… they are a way of living in harmony with nature.
Thanks to organising team
Event click credit : very enthusiastic to capture every event and made our memories beautiful.
Some clicks that you can skip to next offcourse by me 😀