Grace Nutrition

Brisk walking is one of easiest and best ways to keep Fit, Healthy and lose weight.
If you walk minimum 7000- 8000 steps a day you can stay Fit.
If you walk over 10000 steps then you are burning more calories.
If you want weight loss then along with your daily workout see to it that in the entire day you complete at least 8000 steps.
Monitoring your activity daily is one step to success.
To lose weight you need to burn more calories than you consume.
If you burn 7000 calories a week then you can lose 1 kg a week.

So Start counting your steps from today.
I have done maximum 25510 steps in a day.. how many steps have you completed today?...write in the comments section.

Hi,
I am pleased to inform you all that Lean to Lead Dublin has invited me to take a session on 10th April at 3:30pm IST
My topic is Lifestyle & Nutrition, I will be talking in detail about our current Lifestyle and how can we improve it and you will also get to know a lot about Nutrition, Fitness, Weightloss and how you can transform your body and mindset.
This session is specifically ONLY for LADIES.
So all women, you are most welcome to attend this Free Online session, just put in the coments "interested" and I will share the link with you or whatsapp me "Interested" on my number 9822881045 and I will share the link with you
Looking forward to seeing you all.

Successfully completed a Free Online Webinar "Wellness Awareness Session".
Covered important aspects regarding our Lifestyle and it's effects on our health and Fitness.
Finally provided a solution on how to improve your Lifestyle which will inturn improve your health and fitness.
Stay tuned to know when is the next webinar.

Are you wondering how much should you walk daily to either get fit or lose weight?
Regardless of your age or fitness level a daily walking program coupled with proper nutrition can help you get fitter, healthier and lose some weight.
But the problem is most people are likely to rely on a car,or bus to get where they need to go. And on top of that desk jobs and long hours, there are even fewer opportunities in the day to walk anywhere for any reason.
According to World Health organization approx 2 million deaths per year are attributed to physical inactivity.Sedentary lifestyle leads to many lifestyle diseases and depression.
Taking up walking on a regular basis can help you reduce weight while also improving joint, hip, and knee pain.

But your pace or intensity of walking depends on how frequently have you been going for walks and your BMI. Walking even 7500 steps per day of which 3,000 of those—the equivalent of 30 minutes—should be done at a brisk pace, could be enough to even prevent type II diabetes and make you healthier. for those who it is possible daily 10000 steps and proper nutrition should be your goal per day to live a healthy active lifestyle and lose some weight.