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Diet bytes will help you learn the basics of nutrition and will help you interpret the latest scientific studies.
15/04/2025
Boost Your Mitochondria, Boost Your Life!
Your mitochondria are the powerhouses of your cells—when they thrive, you thrive!
Poor mitochondrial health is linked to fatigue, brain fog, aging, diabetes, and even neurodegenerative diseases like Alzheimers, Parkinson's disease!
Top Hacks for Mitochondrial Power:
Eat antioxidant-rich foods (berries, greens, turmeric) - more colours more antioxidants!!
Prioritize sleep & manage stress
Exercise regularly (HIIT & strength training)
Fast smart: Try intermittent fasting
Avoid toxins (heavy metals, food colours, pesticides, endocrine disrupting chemicals etc.) & processed foods
Fuel your cells. Protect your energy. Live vibrantly!
21/03/2024
Anemia is prevalent amongst adolescent girls and menstruating women these days. Please get your Hb levels checked regularly. Fatigue, hair fall, pale skin, dull eyes are some of the symptoms to watch out for.
2023 is being celebrated as the year of millets. Millets are higher in fiber and hence lower in glycemic index. As crops millets are more resilient and require less water and can grow in harsh temperatures. Ideal for a tropical country like ours.
Most of the time we don't include millets cause we don't know how to cook them. Sharing a video to make it simpler for all of us :)
https://fb.watch/kZlFPRgdnH/?mibextid=Nif5oz
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