Kimayoga

आनंद बालासन / Ananda Bālāsana/ Happy Child pose

Happy Baby Pose is a gentle and soothing pose that’s great for increasing relaxation and stretching the body. It involves lying on your back and rolling from side to side.
The pose benefits include, opens the inner thighs, hips, and groin
reduces lower back pain
realigns and stretches the spine
eases stress and anxiety
improves tiredness and fatigue
stretches the hamstring
lowers heart rate.

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