Fitholic Gym

"Jumping Push-Ups OR "Plyometric Push-Ups" one of the hardest Push-Up can help you increase your strength, power, and fitness.

So, How to tackle "Jumping Push-Ups" ?
Step 1 : Use the same start and finish position as a typical pusher.
Step 2 : At the height of a Push-Up must use explosive power to lift yourself off of the ground.
Step 3 : Start in the push-up position with your shoulders over the wrists.
Step 4 : Keep hips and shoulders at the same height place the heel of your hand on the mat and spread your fingers wide.
Step 5 : Keep your back flat & lower yourself down then up.
Step 6 : At the peak of the upward extension lunch your upper body into the air.

"Jumping Push-Ups work out is designed to condition your entire upper body. So, its has so many benefits.

Below I have Listed five benefits of the plyometric push-up
1. Faster Muscle Contractions
2. Greater Muscle Recruitment
3. More Forceful Pressing Capacities
4. Joint and Connective Tissue Health
5. Ballistic Movement Specificity

Follow me for more Tips, also comment below for content like this.

—Fitness Consultant
Rahil Pathan