Prolife Cancer Centre

A healthy lunch isn't just about eating less-it's about choosing the right balance of protein, fiber, healthy fats, and carbohydrates. In this video, Dr. Sumit Shah, Surgical Oncologist, rates different types of lunch based on their nutritional value and overall health impact.

Which lunch would you rate 10/10? Let us know in the comments!

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Not every kitchen ingredient is equally healthy. Some provide valuable nutrients, while others are best used in moderation. In this video, Dr. Sumit Shah, Surgical Oncologist, rates common kitchen ingredients based on their overall health impact and shares practical tips for making better food choices.

Which ingredient surprised you the most? Let us know in the comments!

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