Coached By Anil

You’re eating more but still feeling hungry all the time?

There’s a smarter way to stay full without increasing calories

Swipe to see the mystery food that keeps you full for hours.

Comment SNACK if you want to lose weight without staying hungry.

Share it with a mother who is struggling with constant hunger.

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Most mothers expect weight loss in 7 days.

But that’s not where real progress starts.

Swipe → to see what actually changes first.

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You’re not overeating… your body is just undernourished after delivery.

If you’re constantly hungry, craving sweets, or unable to lose weight postpartum — this isn’t lack of willpower.
It’s poor food structure + low satiety meals.

After childbirth, your body demands more nutrients.
If you don’t meet that 👉 hunger spikes 👉 cravings increase 👉 fat loss stalls.

Fix the quality of your food, and everything changes.

These foods help you stay full, reduce cravings, and support fat loss without starving:

• Apples – control unnecessary snacking with volume
• Oats – steady energy, no sudden hunger crashes
• Leafy greens – eat more without increasing calories
• Potatoes – highly filling, reduce overeating later
• Eggs – regulate hunger hormones
• Greek yogurt – high protein + gut support
• Lentils – fiber + sustained energy (important postpartum)
• Cottage cheese – prevents late-night hunger
• Chia seeds – keeps you full for longer

Stop trying to eat less. Start eating smarter — especially in the postpartum phase.

Comment “BHM” if you want a structured fat loss plan that works with your body, not against it.

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In Sakina’s words - So its been a while since I have finished the program and I wanted to write a feedback

Finally here it comes today

I was very eager n desperate to start and get faster results and reach my goals soon because I had zero patience.

But when I started, I have realised how it takes time but the weight goes off for good.

There have been soo many changes I saw within once I started. One of my major issues was my gut health that improved

My weight fell off soo smoothly

My skin got better

The menstrual issues were not haunting me anymore
I felt energetic and active

And most importantly I felt soo much more happy n confident

Throughout the process I didn’t realise how the change was working for me

But now when I look back at the pictures from when I started and pictures from today

My my! It is drastic

Looks a like complete different human

I have learned to now maintain a healthy balance
I don’t punish myself by exercising too much if I eat junk

Or I don’t starve to lose weight

I don’t kill my cravings

The best part I have learnt in this whole process is, be mindful of your decisions and once its done, its done. Move forward to the next day and start again to be better

I am glad I decided to enroll for this journey and learn n improve soo much. Literally the best decision I’ve made.

(Better Skin, Balance hormones, PCOD, PCOS diet, High energy, Mindfulness, Mindful eating, Simple diet, easy diet, Skin glow, Gut Health, Healthy Gut, Fatloss diet, Lose weight, Diet for high energy)