Move with V

Watch Mom’s melodious singing blend perfectly with her little son’s hilarious dance moves in the background. A moment of pure joy and music😅♥️ Are you a Kalakaar? WhatsApp your video @ 9526729939 #mothersonbond #aajkiraat #sachinjigar #sthree #stree2 #tamannahbhatia #motherson #mothersonlove #momson #momsondance #harmonium #stree

When traditional food gets classified as “high fat”, “high sugar” etc, diversity of cuisine shrinks, slowly but surely regional delicacies disappear and massy, glossy packaged chocolates & chips appear for all festivities. Good only for profits, not for planet, not for people.

What’s required for good health is a clear distinction in our heads between home cooked food & store bought, ready to eat, ultra processed food. Eat the former and avoid the latter. If we get that basic right, we get the first step of eating right, right. Stand up to nutritionism.

Pushups can be overwhelming but trust me with practice they do get better !!!