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25/01/2024
25/01/2024
25/01/2024
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Managing flat feet pain & discomfort is much easier with daily exercise routine. These are some of the very important exercises you can try to minimise the flat feet pain.
🔶 GO BAREFOOT: Along with above exercises, simply going without shoes for sometime everyday can help strengthen your feet. You can walk barefooted on the grass, at the beach or even on the foot massager mat to exercise your feet.
The exercise protocol changes according to every individual's assessment & complaints; but these common exercises are safe to perform at home. For more details contact
07/01/2024
Everything you want to know about the flat feet 🦶👆👆
Yes, it's true.. Winter aches are a real thing; but don't worry; Physiotherapy can help you to ease the pain.... HOW?
❄️ Physiotherapy modalities & exercises can improve flexibility, resulting in improving performance in daily activities.
❄️ It can reduce your risk of injury & increase the range of motion in each of the joints.
❄️Daily stretches increase the blood circulation in all the parts of the body so decreasing the muscle soreness & improving the time of recovery..
So let's follow some rules this winter:
❄️ Dress in multiple layers of clothes so you can keep your body warm consistently.
❄️Do whole body exercises such as yoga, swimming, stationary bicycle, walking, etc. regularly.
❄️Dry air in winter is responsible for loosing the moisture from our skin & joints. Dehydration can increase the aches & pains by reducing the body fluids; which leads to muscle cramping. Therefore stay hydrated 😀
Try the above stretches & let us know how you feel.
P.S. Patients with arthritis, fractures & any other pathologies should first consult the physiotherapist before doing the stretches.
You all are welcome 😊
03/01/2024
Happy New year 🎊
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