Fitduoh24
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Welcome to Fitduoh24,
We have Designed OWLS which is an all-inclusive program for anyone wanting to get into their desired shape and fitness. With our cutting-edge OWLS PRO app, we deliver quality live workouts as well as specially curated workouts for specific needs. The app also delivers well-detailed meal plans that can suit your lifestyle and schedule. All throughout, our emphasis is always o
23/02/2026
Most people don’t drink too little water.
They drink randomly.
8 glasses is not wrong.
It’s just not personal.
Your hydration should match:
✔ Your bodyweight
✔ Your activity level
✔ Your climate
✔ Your protein intake
Start with 30–35 ml per kg.
If you’re active, you may need up to 3 litres.
Low energy. Headaches. Cravings.
Sometimes it’s not diet.
It’s dehydration.
Know your number.
Hydrate with intention.
Save this for later 💧
Tiny habits create massive results. Start small, stay consistent.
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Website
Address
Pune
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9pm - 9pm |
| Friday | 9am - 9pm |
| Saturday | 9am - 9pm |
