Nutritrainx

✨Body Transformation –

When we use the term “weight loss”, it includes both LMB and FAT.
LMB, as discussed earlier, is loss or gain of muscle mass.
‘Muscle’ is a metabolically active tissue and the greater the muscle mass, greater is the body’s BMR.
Muscle is heavier than FAT but takes up less space.
Weight usually keeps fluctuating because of factors like water intake, amount of sleep, meals etc.

Also, other things that need to be in check –
• Your measurements
• Blood reports
• Difference in energy levels
• Development in strength
• Mood
• Enhanced performance level

These parameters give you a clear and definite insight of your health and fitness, and just not what you weigh on the scale! ✅