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Healthy Food is Fuel, Not Therapy.💪🏻

Divide your daily protein intake into 4 or 5 meals.

‼️Total Nutrition Facts of the Evening Meal ‼️
Energy =504kcal
Protein = 22g
Carbohydrates = 50.15g
Fat= 34.4g

Evening meal consist of:

Almond semolina
Energy =116kcal
Protein = 4.2g
Carbohydrates = 4.25g
Fat= 10g

Dry Fruits (Dates, Cashews, walnuts, Dry fig)
Energy= 70kcal
Protein = 3g
Carbohydrates = 12g
Fat = 6g

Brown bread tossed with cheese
Energy = 256kcal
Protein = 14g
Carbohydrates = 17.9g
Fat = 18g

Fruit (Papaya)
Energy = 62kcal
Protein = 0.8g
Carbohydrates = 16g
Fat = 0.4g