Pdf.studio
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Cardio is as important as Strength training and so is Yoga +Meditation+Pranayam to stay healthy and to live to your fullest!
Hence in PDF Studio as a Founder I have designed 90Mins of holistic fitness session for women to improve their stamina, energy levels, strength, mental peace and balance their hormones💪🏻
Prajakta’s Dance Fitness studio is located in Mahalunge and to get in touch to discuss your goals and to book your Free trial you can contact on 8806099779.
(cardio importance, trekking, tukai tekdi, climbing, panting for breath, women’s dance fitness studio, holistic fitness, dance fitness, cardio strength training, yoga, meditation, pune)
12/04/2026
PDF- The Shakti Escape (April Edition)🌄
• Started our trek at 5:40 AM with fresh energy & enthusiasm
• Reached the top and taught the beautiful ritual of offering Argh to Surya Devta to my PDF Shakti’s☀️
• Performed Surya Namaskar & Simhgarjanasana together
• Meditated in the fresh air, soaking in the divine morning vibes
• Celebrated our achievers with a small gift distribution ceremony 🎁
• Captured memories through fun reels & pictures 📸
• Ended the trek with a wholesome breakfast treat by PDF 💛
A perfect Sunday filled with strength, spirituality, bonding & joy 💫
Shakti Escape April, morning trek, sunrise vibes, Surya Devta, Argh ritual, Surya Namaskar, Simhgarjanasana, meditation, women bonding, fitness journey, goal achievement, celebration, group energy, reels and memories, breakfast treat, Sunday wellness, PDF Shaktis, women fitness community
FitnessJourney WomenBonding MeditationVibes StrongerTogether PDFShaktis
04/02/2025
PDF studio is build on experience and results!
Success story of the founder herself is an testament for the same. Prajakta Shinde , Founder and CEO of PDf studio lost 11kgs in 8 months and tackled PCOS issue naturally without any medications by training herself at home with help of her knowledge and experience in this field. Due to sudden weight gain her periods lasted for 15/30days with heavy flow but now the bleeding lasts for 8days …still a long way to go but a great start towards her healthier life!
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Address
Sadashiv Palace, Mahalunge
Pune
411045
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 7am - 10pm |
| Sunday | 9am - 5pm |
