Work from home

BE YOUR OWN BOSS AND EARN SOME EXTRA MONEY.
ITS NOT A JOB ITS A BUSINESS
NO QUALIFICATIONS REQUIRED
ONLY COMMUNICATION SKILLS
18+ REQUIRED
WORK IN TEAM
MAKE HEALTH AND HELP PEOPLE MAKE IT.
Available everywhere in INDIA and foreign country.
Dont need to disturbe your current professional.

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WHAT IS ACTIVE FIBERS IN HUMAN BODY:
Dietary fibre is a type of carbohydrate that cannot be digested by our bodies' enzymes. It is found in edible plant foods such as cereals, fruits, vegetables, dried peas, nuts, lentils and grains. Fibre is grouped by its physical properties and is called soluble, insoluble or resistant starch. All three types of fibre have important roles to play.
WHAT DOES FIBRE DO?
Dietary fibre helps keep the gut healthy and is important in helping to reduce the risk of diseases such as diabetes, coronary heart disease and bowel cancer2. Fibre reaches the large bowel undigested where it is fermented by bacteria. The by-products of this fermentation are carbon dioxide, methane, hydrogen and short-chain fatty acids (SCFAs). The SCFAs are used by the body. Initially, increasing fibre intake can cause an increase in gas production which can result in bloating. However, depending on the type of fibre chosen, our bodies do adapt and gas production for most people should decrease over time. Soluble fibre and resistant starch also function as prebiotics and support the probiotics (bacteria) we have in our large bowel which are essential for digestive health.
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HOW MUCH DO YOU NEED:
Children 1-3 yr4-8yr 14g-18g
Boys 9-13 yr14-18yr 28-24g
Girls9-13 yr 14–18yr 20-22g
Adult Men30g

ALL ABOUT COLLAGEN:
Collagen is the most abundant
protein in human body, making
up around 30% of total human
protein content.
1There are at least 16 types of�
collagen found in the body.
The four main types are types I, II, III, and IV.
2Types • The aging process • Sunlight (UV rays)
• Lifestyle factors (e.g., high sugar consumption and smoking)
• Genetic changes (autoimmune disorders) • Protects the skin by
preventing .
absorption and spreading of
pathogenic substances.
• Gives the skin its strength,
waterproofng and elasticity
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What does it do?
Factors affecting
collagenCollagen peptides/
hydrolyzed collagen:
As you age, your body
produces less collagen, leading�
to dry skin and the formation of
wrinkles.At the age of 25, collagen production begins to decrease, around the age of 30,collagen production begins to diminish by about 1% to 2% yearly. By the age of 40, thus human body have lost 10% to
20% of total collagen.
HOW CAN ONE GET COLLAGEN:
(SOURCES)
Collagen is found in the
connective tissues of animals.
Thus, protein-rich foods such
as chicken skin, beef and fsh
are sources of collagen.�🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

ALL ABOUT FATS:
Get Your omeGA-3 FAttY Acids From1 out of 4 indians suffer from highcholesterol which is most common dyslipidemia4dyslipidemia is an abnormal level of cholesterol and other lipids, also called fats, in the blood5.
• To provide energy • To help absorb fat soluble vitamins.
(Eg. Vitamin A, D, E and K)• To maintain structureand function
of cells.
• To protect our vital organs
not > 1% of total daily calorie intakeTrans fat
Deep fried food Bakery items Junk food
not >10% of total daily calorie intakeSaturated fat
Vegetable fat
• coconut oil
• palm oil
Animal fat
• Ghee
• Butter • Red meat/poultry meat
• Full fat dairy products�
😑😑😑😑😑😑😑😑😑😑😑MUFA/Omega-9 Fatty Acids Consume between 15%-20% of total daily
calorie intake
Unsaturated fat • olive oil • canola oil
• peanut oil • Avocado oil
consume between 6%-10% of total daily calorie intakePUFAconsume between 5%-8% of total daily calorie intakenuts, Seeds, Saffower oil
Omega-6 Fatty Acidconsume between 1%-2% of total dailycalorie intakeOmega-3 Fatty Acidmarine and water fsh
Cut Down Excess Omega-6 fatty acidsAnd Boost Your Omega-3 fatty acids�
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