Yogafit_Deepali_Rai

Karnapidasana:- It is translated as a Ear Pressure Pose from Sanskrit.

Benefits:-
1. Stretches shoulder and spine.

2. Controls hypertension and calms the mind.

3.Helpful for asthama patients as it provides quality to the lungs.

4.Stimulates thyroid gland and nervous system.

5.Good for sexual and reproductive health.

6.Imoroves Digestion.
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