arise_transformations
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04/07/2023
Tuesday Morning and 5km Run ❤️🫶
19/04/2021
Daily requirements:
1) Carbohydrates
5-10grams of body weight
2)Protein
Min 1gm per 1kg of body weight
3) Fats
0.5 - 1.5g/kg of body weight.
You can manage your meals accordingly...
Enjoy your food and stay fit...
17/03/2021
5️⃣ things to Remember before you start your fitness journey:
1) Write down what do you want to achieve ✍️
2) Choose your mentor and make your action plan 💁
3) Don't compare yourself with anyone 🤼
4) Have patience - Rome wasn't built in a day.💆
5) Appreciate yourself on small achievements- 👏
17/03/2021
I never understood that How powerful breathing is to uplift ourselves in life.
Done with 90 mins challenging vinyasa flow. This was just wowww....
I am still into it....🔥🧘🌄💯✨
How many times do we think about our True happiness? Rarely… isn’t it ?
Spending 30 mins everydays for what you love doing keeps us connected to what we are . I have always been in love with bollywood songs and keep singing them whenever I feel to . Our hobby is our mood booster and keeps our interest in life . We all love to done nor other thing but with the flow decided by society about life we discourage ourself and ignore what we truly love .
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