Health QUEST

Strong knees, strong moves 💪🦵

Try these knee rehab exercises with an exercise ball to build stability & strength.
Slow, controlled, and consistent wins the game 🧘‍♀️
Your knees will thank you later 🙌

Working for longer durations on a laptop? You might be at the risk of a condition called “Carpal Tunnel Syndrome”

Here are a few exercises for you!!

For more information, call or visit “Healthquest Physio and Xray Clinic, Ghole road, Pune.

8554990486

# cts

Good strength of the foot muscles is very important to improve the gait and balance while walking!!

We thought we only need to do Clinical work and documentation!

Few home exercises for individuals sitting for long hours at work!!