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🌴🌻Summer foods for kids🌞

As summers are here and the scorching heat causing dehydration and loss of appetite is very common in this season. It thus becomes important to ensure that kids' nutritions are adjusted well.
Here is a complete list of cooling summer foods that you can include in your child's meal and help them beat the heat.

Swipe➡️ to check my best picks!

Some tips-

☀Give small and light meals at regular intervals.
☀Try to offer more and more fruits & vegetables.
☀Keep them hydrated.
☀Avoid fried and junk foods.
☀Try to offer only fresh and home cooked foods.
☀If your baby is allergic to any ingredients, remove it from the recipe.
☀Avoid sugar, honey, jaggery or any sweetener for babies below one year. Instead add more fruits as a sweetener.
☀Avoid whole nuts for babies below 3 years as they might poses choking hazards. Prefer finely ground nuts, dry fruits powder, nuts powder or almond powder instead.

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