Total Nutrition
Share
We provide diet plans for weight loss / gain,Immunity boosting, Diabetes, BP, Thyroid problems, PCOD, Athletes, Marathon runners, for all types of endurance and strength sports.
❌ Eating healthy but still not losing weight?
❌ Following diet plans from Instagram, YouTube, or friends but seeing little or no results?
The problem may not be your willpower.
Many people struggle because they focus only on calories and weight, while overlooking factors like blood sugar control, thyroid , PCOS, body composition, stress.
A diet that works for someone else may not work for you.
The right nutrition plan should be personalized to your health condition, lifestyle, food preferences, and goals.
If you've been trying hard but not getting the results you deserve, it may be time to stop guessing and start following a strategy designed specifically for you.
📩 DM "START" to book your consultation and discover what's really holding back your progress.
[Weight loss not working,Personalized diet plan, Nutrition consultation
HbA1c reduction, Diabetes diet, PCOS nutrition
Thyroid diet, Fat loss
Sustainable weight loss
Sports nutrition, Dietitian Pune
Online nutrition consultation
Metabolic health,Healthy eating habits
Body composition improvement]
PCOS is now PMOS? 🤔
Not just ovaries… it’s metabolism too!
Insulin resistance plays a major role
Lifestyle is the first medicine 💚
[ PCOSAwareness MetabolicHealth NutritionForWomen HealthyHormones TotalNutrition]ll
Simple meals. Strong nutrition. 🌾🥬🥣
If your lunch doesn’t look like this, your results may be slower.
Today’s lunch plate is a reminder that traditional Indian meals are naturally balanced when made with simple, local foods.
✨ Bhakri with a touch of ghee gives sustained energy and better satiety
✨ Dal adds plant protein, fiber & essential amino acids
✨ Beans & spinach sabji provides iron, folate, antioxidants and gut-friendly fiber
✨ Homemade curd supports digestion, calcium intake & gut microbiome health
✨ Raw salad and lemon add freshness, vitamin C and help improve iron absorption
No fancy superfoods needed — our regional meals already carry generations of nutritional wisdom ❤️
📍Consultations open – both online & offline
📩 Message me to get started
NutritionMatters WholesomeFood EatLocal MindfulEating TotalNutrition
11/05/2026
Sometimes the most productive thing you can do is pause, breathe, travel, laugh, and reconnect with yourself. 🌿✨
Breaks aren’t a distraction from life — they are a part of a healthy, balanced life.
Back refreshed, recharged, and ready again. 💫
Jaggery vs Sugar – GI tells the real story.
Don’t rely on labels like ‘natural’ — focus on portion size.
[DietitianAdvice EatSmart SugarAwareness MindfulEating TotalNutrition]
Click here to claim your Sponsored Listing.
Category
Website
Address
Yashodhan, 212/51 Rambaug Colony, Opp Lane Of Kaka Halwai Centre, Off LBS Road, Pune/30
Pune
411030
Opening Hours
| Monday | 11am - 6pm |
| Tuesday | 11am - 6pm |
| Wednesday | 11am - 6pm |
| Thursday | 11am - 6pm |
| Friday | 11am - 6pm |
