HealthiPhy Me

Lockdown is a great challenge for children. But it's on parents to make them interesting, utilise the time and efforts in a productive way. Health and fitness is the first and foremost thing to be considered specially when this third covid wave is around. Good healthy food, a proper exercise plan and fitness goals can be helpful for children during this pandemic state.

Watch this video by Shivaan Bansal, motivating, inspiring and guiding us to choose a very good fitness program.
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My Karate Love!!! Karate love, physical exercise, fitness, balance, stamina, flexibility, strength, Katha, mayagiri, physiotherapy.Thanks to my Karate teachers, my mom, dad an...

'A family that plays together, stays together'

FIT India Movement by Our Hon'ble Prime Minister, Shri Narendra Modi Ji not only encourages and inspire us to be fit but also to contribute in building our nation with whatever efforts, knowledge or ways we can put into, to make it 'FIT India, HIT India' movement.

Please do watch..

Hon'ble Prime Minister of India Webcast Services of National Informatics Centre(NIC), Ministry of Electronics and Information Technology, Govt. of India

Increase your lung capacity with these simple exercises to fight against coronavirus!

Increase Lung Capacity: Power your lungs to fight coronavirus! 7 exercises that can increase your lung capacity If the lungs cannot expand fully, it leads to shallow breathing and decreased lung capacity. Therefore, it is important to keep them healthy with exercises that maintain muscle strength around the rib cage and diaphragm.