nutritive_karbhar

Hey all! Try on this delicious recipe with all the easy ingredients!

High protein veg soup recipe

INGREDIENTS
Paneer home made – cut into cubes
Water of the paneer
4-5 tomatoes
Pumpkin 300-400 gms cut into small cubes
Carrots 1/2 kg cut into small cubes
4 Capsicum cut into large squares
Handfull of chopped parsley leaves (optional)
Green Chillies – 4 to 5 slit ( depends how spicy you like your food)
Onion – 2 ground to a paste
1 1/2 tsp ginger garlic paste
1 1/2 tsp whole jeera
1/2 tsp haldi (turmeric)
1 tsp ghee
METHOD
Put ALL ingredients( except the jeera and ghee) into the paneer water and keep aside
Put little ghee in a pressure cooker and add the jeera
When it starts to splutter and you get the fragrance add the paneer water with everything in it and cooker for one whistle only ( high gas)
Open and serve with white rice

Ready to eat
KEEP IN MIND

SALT – we do not add salt to this as the paneer water is already quite salty. You can if you wish to

VEGETABLES – add vegetables of your choice. You can also add cauliflower, beans etc. the quantity is also dependent on you. Feel free to reduce or increase Note- Avoid this recipe if you are lactose intolerant