freakyfit_neha

This simple yoga pose can do wonders

🧘‍♀️Bhujangasana/ Cobra pose

👉Strengthens spine 🙂
👉Streches chest, lungs, shoulders, & abdomen.☺
👉Tones buttocks.🤘
👉Stimulates abdominal organs.👍
👉Improves your digestion,liver, kidney function as well.🙂
👉Helps relieve stress n fatigue😍
👉opens the heart and lungs❤
👉Therapeutic for Asthma ☺
👉With the increasing blood circulation your face gets radiant look😘

Practice it to keep your back healthy💪

How to choose correct workout Intensity???,🤔🤔

1)Everybody has different starting point.🚶🙋

2) The objective is to push your limits but not break down in the process.💪💁

3) More is not always good.🙆🙅

4) We can never out train a bad diet.🍱🥗

5)Laboured breathing , mild tiredness, uplifted mood & looking forward to the next workout is our goal.😍🤗😇

6) Increase intensity only if the workout is too easy, too boring & there is no soreness at all.🏃☺

7) In this matter, listen to your heart❤ & not your brain.🤨
Feeling is more Important than logic.😉

8) Ask yourself, are you having fun???🤔

If you want to try different n variety of workouts👉💪

👉We have 20/ 30/60/ 90 days transformation program .

30 days Get fit n 7 days free trial.

For more details DM or Call on 9552546466
Neha Mantri
( Fitness n wellness coach)