Yogalife Studio
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21/03/2026
In Episode 10 of the FeelFreeDoston Podcast, we dive deep into how yoga and lifestyle changes can help stabilize conditions like PCOD, PCOS, Fibroids, and Endometriosis. It’s not just about the poses; it’s about finding balance from within.
We’re joined by to discuss why movement is medicine. Whether you are struggling with irregular cycles, hormonal acne, or the emotional toll of these conditions, this episode offers a holistic perspective on healing.
We discuss:
✅ How yoga regulates cortisol (the stress hormone).
✅ Asanas that improve blood flow to the pelvic region.
✅ Why consistency beats intensity when it comes to hormonal health.
Healing is a journey, not a destination. Let’s take the first step together. 🌿
Watch/Listen to the full episode now! 🎙️
15/03/2026
Follow us for more ❤️
🧘♂️ Yoga Do’s & Don’ts: Episode 2
Ready to elevate your yoga practice? In today’s episode, we’re diving into the essentials of timing and gear for a more effective and comfortable session.
🍽️ Timing Matters
To get the most out of your asanas, pay attention to your meals:
• Post-Lunch: Wait at least 3 to 4 hours before starting your practice.
• Post-Breakfast: Allow for a 1 to 2-hour gap.
A lighter body leads to a more focused and flexible practice!
🧘 Essential Gear
Yoga is all about simplicity. All you need to get started is:
• A comfortable yoga mat
• ...or even just a folded blanket!
Yoga is accessible to everyone, everywhere. No fancy equipment is required to start your journey toward wellness.
Stay tuned for more tips and don’t forget to follow Yogalife Studio for your daily dose of yoga inspiration!
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Address
Office No 202, Turning Point 1, Opposite Rosary School, Viman Nagar Pune, (Landmark: Irani Cafe Building)
Pune
411014
Opening Hours
| Monday | 6am - 12pm |
| 4pm - 9pm | |
| Tuesday | 6am - 12pm |
| 4pm - 9pm | |
| Wednesday | 6am - 12pm |
| 4pm - 9pm | |
| Thursday | 6am - 12pm |
| 4pm - 9pm | |
| Friday | 6am - 12pm |
| 4pm - 9pm | |
| Saturday | 7am - 8pm |
