Satvan Yoga

Yoga poses for Strong Arms.

1.⁠ ⁠Downward Dog | Adho Mukha
Svanasana
2. Side Plank | Vasisthasana
3. Warrior | Virabhadrasana
4. Upward Dog | Urdhva Mukha Svanasana

Practice these asanas regularly and save the post for later!

,

SATVAN MAUKTIKAANI - PEARLS OF WISDOM

Human nature is simple and complex, all at once. While we recognize the larger picture of “good vs bad”, “right vs wrong” and “noble vs evil”, it's often the “grey” areas of our nature that need to be explored.

Yoga inherently talks about balance: the balance between the elements of the earth, the composition of the body, and the balance between the spiritual, physical, and mental states of our being. It’s this constant seeking of balance that brings out the unexplored parts of our own nature to light. Contemplation and meditation (Manan) on these various, hidden aspects of our own nature, help us refine our character (Charitra), leading us to find OUR focal point; our equilibrium; our balance.
,

These are some “Heart-Opening” Asanas, which help stretch the back and open the chest area. Building up the strength to hold a pose with an open heart takes time, but it’s the secret power to transform your practice and your life!

May you live with a strong, open heart and inspire those you touch to do the same!

Dhanurasana - Bow Pose
Bhujangasana - Cobra Pose
Marjariasana - Cat pose
Bitilasana - Cow Pose