BrahmYog
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Yoga is an integrated system of self-transformation that empowers you to realize your full potential. The journey begins as you revitalize the body through postures, breathing exercises, and relaxation techniques. It deepens as you learn to focus awareness, enabling you to enter meditative states that awaken compassion and clear the mind. Through the practice of Yoga, you discover how to nurture t
16/05/2020
It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence ~ Bks Iyenger
12/04/2020
Naukasana aka Boat Pose. Jotting down its benefits
- Improves digestion
- Reduces belly fat
- Strengthens abdominal muscles, thigh muscle, hips, neck and shoulder
- Improves blood circulation
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