MudrasBySmartKaur
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12/03/2026
Purpose: Improves posture and balance.
Malasana
How to do it
Stand straight with feet together.
Keep arms by your side.
Engage thighs and keep spine straight.
Breathe slowly and hold for 30–60 seconds.
Benefits
Improves posture
Strengthens legs
Increases body awareness
17/01/2024
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