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Drop an ❤️ in the comments if you like this transformation 👇
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for the best transformations on Instagram⁣ 💖
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YOU WERE BETTER BEFORE’ 🤦🏻‍♀️

I don’t think I’ve posted a transformation photo yet where I’ve not had a comment that I was ‘better’ before. I’ve been told that I’m ‘too muscley’ now and ‘less feminine’ since I started resistance training.

Of course in sharing photos online I know that I’m opening up my physique to criticism, and that it’s human nature for people to compare and make a decision on what they like best - and that’s okay!

But it literally bloooooows my mind when the word ‘better’ is used for my before photos 🤯 because when I think of myself as that person, I feel so much more improved in every way now!

And here’s why ⬇️

I’m healthier, fitter, stronger, more dedicated, more ambitious, more consistent, more energetic, more confident, more balanced and above all else HAPPIER than I was before.

What you see in a photograph doesn’t show the full story. Fitness isn’t just an aesthetic journey. There are so many benefits to resistance training that you can’t see!

So whether or not someone else thinks you looked better before you transformed, forget them! Do this for YOU and YOU only. Someone else’s opinion can’t change the work you’ve put in, and shouldn’t change how you feel about yourself as a result!

It’s not easy to transform your body, but one of the most amazing things that comes with it is you can literally transform your life in doing so. And that’s what I define as ‘better’ in my books🤍

Don’t fear gaining muscles or being less feminine just because that’s what someone else thinks about resistance training.

Yes I have muscles, but I STILL feel feminine 💫 We need to break the stigma that having muscles makes you masculine - it doesn’t. It just makes you a strong AF woman!!!

I’m so proud of myself for having the dedication to transform into the girl I am now.

I did that. And you can do it for yourself too! 💪🏼
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