Farm Plate

*STRAWBERRIES*

The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you. These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer.

Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Just one serving -- about eight strawberries -- provides more vitamin C than an orange

Strawberries are a powerhouse for Anti-Oxidants. The 12 amazing benefits of consuming strawberries are as below

Our last shipment of* Pineapples*was a total loss for our farmers and us due to over ripening because of increased levels of Humidity and Rain , even though they were airlifted .

Instead of cancelling the orders our Farm Plate community encouraged us to find a solution and has waited patiently for the super sweet , juicy and aromatic Certified Organic Queen Pineapples to arrive from Manipur and finally they are arriving ......

The packaging has changed to a 5 ply cardboard packaging with ventilation - damages to the fruit this time would be limited .( found with great difficulty ) .

So if you havent placed your orders till now , pl do on +91 88008 76563 and encourage our Manipur Farmers and those behind all this effort !!!

Happy Rakshabandhan from the Farm Plate team !

Farm Plate; *Fruit and Healthy Eats basket for the week* -2nd August - 7thAugust

1.Certified Organic *Chausa Mango*( from Vivekjis farm in Meerut) Rs 575/- 3 kg box . Delivery Scheduled: 5th August -Wednesday . *Orders close* on Tuesday 4th August at 3:00 pm

2. *Certified Organic* *Golden Pineapple* ( from Manipur - Queen Variety- juicy and sweet - gets peeled easily at home ) Rs. 595/- for 2kg pack Delivery Scheduled: 7th August Friday . *Orders close*: Wednesday 5th August 3:00pm

3.Responsibly grown, Carbide free, Naturally ripened ,Farm Fresh delicious , sweet and *Jumbo size* *Mallika Mango* from Ramnagar , UttraKhand Rs 800/- for 3.5 kg pack. *Limited Boxes* ( Mango size is 500gm to 700gms) Delivery scheduled for
7th August . *Orders close* on Wednesday 5th August

4. *Vitamin D enriched Mushrooms* from Assam and Himachal (200gm Packs)
*Button* Rs.198(2 Pax ) *Milky*- Rs 200
*Portobello* - Rs 250
*King Oyster* - Rs 300
*Shiitake* - Rs 375
Delivery scheduled on Thursday 6th August ( *order closes* Tuesday 3:00 pm ,4th August )

*Healthy Eats*
1. *Millet Khichdi* Rs 260/- for 1 kg pack . It is a healthy , one pot , gluten free - no mess no fuss meal - just throw in veggies of your choice ! Delivery on Wednesday 5th August

2. *Organic Moong Dal Chila Mix* Rs 160 for 250 gm pack - a quick fix healthy meal . Delivery Scheduled: Wednesday 5th August

While placing the order on whats app please mention your *name* *address*( landmark, location pin ) , *phone number* , *order list* The cut off dates for orders have been mentioned and the delivery dates too. These are all pre bookings , confirmation only on advance payment. Free home delivery for all above in South Delhi and Gurgaon.

*Mallika mango can be couriered anywhere in Delhi/NCR*

* keeping in mind the transport and logistics limitations due to the COVID 19 situation , pl bear with us incase of minor delays.

*Next week* certified organic Apples and Pomegranates ( harvest at our partner farms to begin next week )

Glimpses of the Farms and pictures of the fruit being sent by our partner farms are available on our page

Happy Fruiting & Healthy Eating !
Team, Farm Plate

WhatsApp
+91 88008 76563

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