Dietezy

Thandai is must on Holi🎉But the sugar and the bhang added in thandai makes it unhealthy and bad for the system. So for all our dear fanatics, we get you thandai recipe that can be made easily at home. Go ahead, impress your guest and have a healthy and Happy holi!
Ingredients:
1 glass milk
1 tbsp almonds
1 tbsp watermelon or papava seeds
1/2 tbsp khuskhus (poppy seeds)
1/2 tbsp saunf (aniseed)
1/2 tsp elaichi (cardamom) powder
1 tsp peppercorns, whole
1/4 cup dried or fresh rose petals
Method:
Soak dry ingredients except almond and cardamom in 2 cups of water. Keep aside. Allow all soaked items to stand for at least two hours.
Grind all soaked ingredients to a very fine paste.
Strain the paste with the help of muslin cloth.
Add milk, almond paste, elaichi powder to the above extract.
Mix with cold milk and serve chilled.
You may add 1 tsp sugar if required..but trust us it tastes better without it also.

FIND OUT THE OPTIONS CELEBRITIES EAT FOR BREAKFAST.

7 DAYS KICK-START DIET PLAN by
1,603 TOTAL CALORIES FOR THE DAY

DAY 7
Breakfast: 1 scrambled egg + ½ cup black beans + 1 whole-wheat tortilla

Morning snack: 1 apple + 28 gm nuts

Lunch: 90 gm lean deli turkey + ¼ avocado + 2 slices whole-wheat bread + 1 cup mixed greens

Afternoon snack: 1 cup baby carrots & sugar snap peas + 2 tablespoons hummus

Dinner: whatever you want! (An example, for fun: 2 slices veggie pizza + 1 cup salad greens + 1 tablespoon vinaigrette(mixture og vinegar and lemon juice) + 5 fl oz red wine)

Most important, at the end of the 7 days, don’t swing straight back to burgers and ice cream! Enjoy that one treat meal, then get right back on track. Figure out how many calories you really need and keep working toward that long-term weight loss goal.

7 DAYS KICK-START DIET PLAN BY DIETEZY
(1,358 TOTAL CALORIES FOR THE DAY)

DAY 6
Breakfast: 2 slices whole-wheat toast + 2 hard-boiled eggs + hot sauce (optional)

Morning snack: 1 cup blueberries + 28 gm nuts

Lunch: 90 gm smoked salmon + ¼ avocado + 1 whole-wheat tortilla + 1 cup mixed greens

Afternoon snack: 1 cup broccoli & cauliflower + 2 tablespoons tzatziki(yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and herbs like dill, mint, parsley and thyme.)

Dinner:113 gm lean steak + 1 cup roasted sweet potatoes + 1 cup roasted Brussels sprouts + 1 tablespoon olive oil

Notes: Chop the sweet potatoes and halve(divide in two parts) the Brussels sprouts, and place on a sheet pan. Drizzle with 2 teaspoons olive oil, season with salt and pepper, and toss to coat. Roast at 450°F (230°C) until tender, about 15 minutes. Season the steak with salt and pepper. In a frying pan over medium-high heat, warm 1 teaspoon olive oil. Cook the steak until done to your liking, about 3 minutes per side for medium-rare. (Consuming raw or undercooked meats may increase your risk of foodborne illness.)