Subhashan Foundation

🌿 Mental Health Matters 🌿
Loneliness and depression are becoming silent challenges in today’s fast-paced world — but together, we can talk, understand, and heal. 💚
We warmly invite you to a meaningful Mental Health Session on:
“Loneliness & Depression: Implications & Solutions”
📅 Date: Wednesday, 06th May 2026
⏰ Time: 3:00 PM
📍 Venue: Zavi Hall, Basement, Fortune Park, Vivek Vihar, Delhi
✨ Join experts, clinicians, and speakers as they share insights on:
✔️ Mental challenges faced by senior citizens
✔️ Social isolation & loneliness
✔️ Understanding clinical depression
✔️ Real-world solutions & interactive discussion
🎭 Special Street Play by Asmita Theatre Group
☕ Followed by Hi-tea & Snacks
Let’s come together to break the stigma and build a healthier, stronger community. 💬
📌 Save the date & be a part of this important conversation!
MentalHealthSupport Wellbeing DelhiEvents AwarenessMatters HealTogether MindCare CommunitySupport NGOInitiative TalkAboutIt MentalHealthIndia

Overthinking
The art of creating problems that don’t even exist.
Most of the stress we carry isn’t caused by reality —
it’s caused by stories our mind keeps repeating.
Pause.
Breathe.
Ask yourself: Is this happening now, or am I just imagining it?
Mental clarity begins when we learn to separate facts from fear.
— Subhashan Foundation
Supporting mental well-being through awareness and action.

Anger is not the problem.
Anger is a signal.
Behind anger there is often fear, hurt, shame, sadness, or frustration that was never expressed.
When emotions don’t feel safe to show, anger speaks instead.
So the real question isn’t, “Why are you so angry?”
It’s “What happened to you?”
Listen to anger.
Understand it.
That’s where healing begins.
— Subhashan Foundation
Mental Health Awareness