Dr.Radha Rao

“Ups and downs in life are very important to keep us going, because a straight line even in an ECG means we are not alive”Ratan Tata

Optimal health a mantra that is chanted by all healthcare providers is simple
“A state of optimal well being,not merely the absence of disease and infirmity “ says WHO
Following the instructions?
Not so easy in the present scenario
1)Don’t put toxic substances into your body!
2)sleeping with no cares in the world.
3)keep stress away.
4)Nourish your body and mind.
Not perfect health but a balanced drug free life!

“Humour in the work place can help unlock people’s confidence and creativity”.

“A clear head and positive attitude helps you make better financial decisions for yourself and your family .”

Laughter releases dopamine,oxytocin,and endorphins from the brain.