YogMansa
Share
PEOPLE ARE HAVING DIFFERENT ISSUES. HERE WE ARE FOCUSSING ON YOGA ASAN PRANAYAMA AND MEDITATION ACCORDING TO THEIR PROBLEM.
Release back pain with This simple stretch 🧘♂️
* Hamstrings aur calves ko deep stretch देता है
* Side waist aur obliques open करता है
* Spine decompression में मदद करता है
* Lower back stiffness कम कर सकता है
* Thoracic spine mobility improve करता है
* Posture और flexibility better करता है
* Body tension release करने में मदद करता है
* Hips aur back muscles lengthen होते हैं
* Blood circulation और body awareness improve होती है
* Nervous system को calm feel करा सकता है 🧘♂️
Daily 5 simple exercises 🧘♂️
Pigeon pose can help to get relief from sciatica pain 🧘♂️
Click here to claim your Sponsored Listing.
Category
Telephone
Website
Address
YOG MANSA BLOCK/SH-08, SECTOR/116 NOIDA
Noida
201303
Opening Hours
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 9pm |
