Maan prajapati

Sweat ≠ Fat Loss! 🛑 (Paseena baha rahe ho ya sirf paani?)
Body:
Hum sabko lagta hai ki jitna zyada paseena nikalega, utna hi fat burn hoga. Par sach toh ye hai ki paseena sirf aapki body ka cooling system hai—it’s just water and salt!
Toh fir fat burn hoke jaata kahan hai?
Science ke mutabik, jab fat breakdown hota hai, toh uska 84% hissa carbon dioxide (CO_2) bankar aapke lungs ke raaste (saans ke zariye) bahar nikalta hai, aur baaki 16% paani bankar (urine/sweat) nikalta hai.
Matalb aap apna fat burn gym me paseena baha kar nahi, balki sahi intensity aur deficit me breathe out karte ho! 🌬️🔥