Balanceme

Increased Intake of Egg especially seen in covid infected patients.
From the shell to the core, Eggs come loaded with plenty of nutrients like proteins , B vitamins , Vitamin D and also zinc which helps build immunity and early recovery which is why this can be considered as a Super food In
Covid Times and the demand has increased as this now the most preferred part of a healthy diet.
An Article about the same in Maharashtra Times.

A session at D.Vijay pharma , A leading Co in pharmaceuticals for the ladies staff on account of Women's Day.
Topic - How to make daily meals more nutritious
Special Thanks to Mr Upendra Dinani , Meera Dinani , Urmi Dinani.

Never Let a Stumble in the Road be the End of your Journey..
No one else can play your role better
Awareness is the key
Stay Healthy even Mentally..

Kharvas / Cheek - A "SuperFood" With Immeaseasurable Benefits
Kharvas is a traditional Maharashtrian sweet dish.
It is sweet pudding made from colostrum.

Recipe

250 ml Lactating Cows milk (colostrum)
60 ml Milk
Jaggery as per Taste
For Garnishing :- Few Saffron Strands , Nutmeg & Cardamom powder.

Procedure:-
1.Mix normal milk & colostrum (Lactating cows milk) in a Bowl
2.Add jaggery / organic jaggery powder
3.Mix well until jaggery melts completely
4.Add Nutmeg powder . Cardamom powder.
5.Pour this mixture in a deep plate. Sprinkle few saffron strands.
cover the plate or steaming tin & allow it to steam for 15-20 min.
(Steamer can also be used)
6.Use a knife or toothpick to check if its ready.Take it Off Flame once done
7.Allow it to cool.
8.Cut it into square shaped pieces.
The Delicacy is ready to serve.

Benefits :-
1.Its loaded with Proteins , Calcium , Vitamin A , B6 , B12 nd other minerals like chromium , Zinc iron & Phosphorus.
2.It Works as Prebiotic and Probiotic both.
3.Beneficial For children's growth and fight infections specially in kids with Juvenile diabetes.
4.Good Food for the Gut.
5.Its an Excellent "Immune Booster".