Be In Yoga

Amazing Benefits of
Increases energy and heat
Strengthens the arms, legs, spine, and abdomen
Opens the chest
Stretches the shoulders
Stretches the hip flexors and core
Strengthens the glutes and thighs
Increases flexibility in the spine

Benefits of Vajrasana
1.Enhances blood circulation in the lower abdomen improving digestion.
2.If you sit in Vajrasana after food, food gets digested well.
3.Relieves excessive gas trouble or pain.
4.Nerves of legs, thighs are strengthened.
5.Makes knee and ankle joints flexible and prevents certain rheumatic diseases.
6.In Vajrasana spine is erect without much effort. It is also beneficial for practice of pranayam and as a preparatory for meditation

How to do Virasana
1. Fold both legs, keeping your hips on the heels. 2.Toes pointing out behind you and big toes touching each other.
3.Sit on the pit formed by the parted heels.
4. Keep the head, neck and spine in a straight line. Palms facing up, placed on your thighs.
4. Hold the pose and take long deep breaths.
5. Breathe out relax.
6. Straighten your legs