Eat Rite 24x7

Simple and available in your kitchen - Everyday immunity boosters

In these testing times, we may not be able to control too much but fortunately, our food and immunity is
something that is definitely under our control.

Forget fancy fad diets and exotic ingredients,

Karishma Chawla will work with you to give you meal plans & recipe tips from the ingredients in your very own kitchen.
which will be Healthy, nutritious and great for your gut health and immunity!

Stay tuned to this series, to learn how to convert everyday ‘simple’ ingredients from our kitchen into
immunity boosters.

Contact Karishma Chawla now, for a consult.

Choose between our flexible plans ranging from a one-time quick consult to more goal-driven packages.

To enquire about meal plans – Please message us.

Boost your immunity by healing your GUT.

The foundation of good gut health begins with what you eat. Focus on fibre-rich vegetables,
low-sugar fruits, non-gluten grain, and legumes.

70-80 % of your immune system lies in your gut. Give your gut the much-needed love and care to thrive!
The food we can remove from diet or limited intake for GUTHEALTH

• packaged foods
• fried foods
• carbonated drinks
• refined flours
• alcohol
• High sugar and salt foods
• Heavy meat diets
• Artificial sweeteners
• Medication unless necessary
• Soya
• wheat