Drew Neal

Just 5 kettlebell complexes to get your week started because Monday doesn’t care how you feel. Show up anyway, lift heavy, move well, and start the week like you’ve got standards

Ahhh….weekend come at me.

Super productive week, training clients and kicking my own ass also
(have to lead from the front)

Time to unwind and prepare for more hectic days next week.

But for now can’t wait to watch the MJ movie tomorrow with

Glory releases today on Netflix. Can’t wait to see all the hard work put in by everyone in screen.

I’m very fortunate to be involved in projects such as this and this one was really great and loved every second

I felt inspired this morning after seeing yesterday’s London marathon but also extremely humbled by how elite these athletes are and how far off I am.

It’s absolutely ridiculous to me that Sabastian Sawe completed the marathon in 1 hour 59 minutes and thirty seconds smashing the world record and becoming the first person to go under 2 hours.

To put it in perspective he ran 42km in the same time that I could run 21km.

If any of you run on treadmills just get your head around this fact. Most commercial gym treadmills go up to 20kmph and if you have ever tried running at that pace you know how fast it is. Sawe ran an average speed of 21.17kmph for 2 HOURS!!!

Congratulations to everyone that completed the London marathon yesterday, it’s always a highlight I. The sporting calendar and yesterday was one of the best

Don’t mind me, just evolving with social media….

It’s crazy to me what I see everyday especially in the fitness space on my socials. It used to be that would share their reality images to inspire their followers. Then we moved on to highlights being shared with lighting, make up, photoshop being the tills to gain those extra eyeballs. But now, just wow…. AI is allowing literally anyone to look beyond what they could ever imagine and fool their followers into thinking this was gained through hard work.

Question everything you see folks 😉

fitness