AY REHAB

Harry doing rehab for his ankle before Qatar tournament . Ay rehab taken care of all the injuries and getting the players ready for tournaments

Me , John ham and Tabrez

legs workout with neha

Kettlebell training increase vertical jump :
Kettlebell training uses high - speed ,ballistic motions that derive power from the Hips and legs , while sparing and stabilising the back . Most Kettlebell movements starts from the basic athletic position , with knee bent , hips back , arms forward , chest out and spine and head neutral .kettlebell exercise build strength from this position , which transfers to almost every thing we do .