Func-Fit
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Functional training is exercise aimed at developing the body to handle real life physical activities. To be functionally fit means you can balance, run, jump, lift and perform physical activities with endurance, stability, mobility and ease. A key component of functional fitness training is focused on building core strength and developing muscle groups to work together. This is in contrast to trad
Hey everybody
It's been 6 great years and I wish I could have continued but with the demolishing threats and water problems I have decided to shut Funcfit down for a while. Have looked for an alternate place but aram Nagar has spoilt me with its grounds and greenery.
I will be continuing my personal trainings at various gyms across Mumbai..for now I will be found at United Strength, Juhu...a great gym started by a bunch of talented trainers.
A big shoutout to all my crew members who have been a part of Funcfit.. Thankyou for trusting me!!!
WOD 1
Strict sit ups - 50 reps
WOD 2
Renegade rows -50 reps total
Kb round the head -50 reps total
Windmills -50 reps total
Kb Round the world -50 reps each side
Bulgarian bag -50 reps total
Plank jacks -50 reps
Kb swing long lever - 50 reps
Roll outs - 50 reps
WOD 1
Barbell Bench press - 5-4-3-2-1 rep max
WOD 2
Single arm dumbell rows - 10 reps X 5 sets
WOD 3 - cut off time 15 mins
Gladiators
Ring Rows - 10 reps
Push ups - 10 reps
X 10 sets for time
Warriors
Ring rows - 10 reps
Push ups - 10 reps
X 5 sets for time
WOD
Hammer shots - 10 each side
Farmers walk - 147 and back
X 7/10 rounds
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YOUR HOME
Mumbai
400061
Opening Hours
| Monday | 8am - 9pm |
| Tuesday | 8am - 9pm |
| Wednesday | 8am - 9pm |
| Thursday | 8am - 9pm |
| Friday | 8am - 9pm |
| Saturday | 8am - 9pm |
