Bodybuilding Workouts

Low Fitness , for post-workout recovery:

A Canadian beer company has created a low-alcohol, protein-packed 'fitness' beer called Lean Machine that they are touting as post-workout 'recovery ale'.Lean Machine beer has just 7 grams of protein at only 77 calories pop, making it a perfect option for drinkers apt to belly up to a bench press, Along with a proprietary protein, Vampt's Gator-ale is brewed to include other key nutrients such as glutamine, Vitamin C, Zinc and sodium and potassium.

The Canadian Lean Machine beer will be marketed as a sports drink as it contains nutrients such as glutamine, Vitamin C, Zinc and sodium and potassium.

Super Easy Ways to Eat less :

1.Swap sugar-sweets with -sweets.

2.Buy plain foods and sweeten them on your own.

3.Forgo sweet .

4.Limit sugar-laden treats to a few times a week.

Visit: http://goo.gl/t4DG2s

Good Morning India , Health tip of The Day:

The hydration equation

“Hydration is one of the most important things to get right for health and energy. Over the festive season this becomes even more important as we tend to pollute our bodies with excessive alcohol and sugar. Remember one of the best solutions for pollution is dilution! Try to achieve an intake of 0.033ml per kilo of body weight per day. For example a 70kg person should aim to drink 70 x 0.033ml = 2.3litres.”

John Williams, David Lloyd Leisure’s expertise coach