Dr. For You

Injury that occurs and causes ankle rolls, or turns in an uncommon way. This can stretch or tear tissue that help hold the ankle bones together.

let know the rehabilitation exercise can be done with theraband/resistance band at comfort of your home. you can buy theraband/resistance band from any Ecommorce websites. Do this exercise for 10 sec x 2 rep

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Facial Cupping for Facial Palsy

What is facial Cupping ?
Cupping is an alternative therapy that uses suction cups to stimulate your skin and muscles. It can be done on your face or body.
The suction promotes increased blood circulation, which may help relieve muscle tension, promote cell repair, and aid in other regeneration.

How does it work ?
The suction effect pulls blood into the area of skin underneath the cup. This saturates the surrounding tissue with fresh blood and promotes new blood vessel formation.
The vacuum - like suction separates different layers of tissues, resulting in Microtrauma and tearing. This triggers an inflammatory response, flooding the area with white blood cells, platelets, and other healing aids.
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Dr. Shannon Picardo
MPT(ORTHO-SPORTS), CKTT, CDNT, MIAP
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