Health Hatch

Why you need to do these swaps for PCOS with hypothyroidism?
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1) Rusk prepared using whole wheat or multi grain atta is not healthy as the quality of fat used for its preparation is not good for overall health. Instead, you can have kadak roti or khakhra wherein the quality & quantity of fat can be controlled

2) Adding protein rich food to your breakfast preparation like veg poha or veg upma or veg chilla & dinner preparation like paneer veg biryani helps in giving satiety, thereby controlling fat deposition

3) Iodine deficiency is prevalent in hypothyroidism. Just by adding iodised salt to your diet, it helps in significantly reducing the deficiency, thereby helping managing hypothyroidism

4) There is no harm having dhania water, but there are no substantial studies stating it to help in hypothyroidism. Instead brazilnut which is a good source of selenium, helps in correcting selenium deficiency in hypothyroidism thereby reducing TSH levels

5) Craving for chocolate is very common in this condition. So instead of ordering chocolate with loaded sugar opt for chocolate dates with added nuts roll.

6) Sometimes if you have to eat out then opt for sukha bhel without sev or veg sandwich instead of vada pav or samosa. This will help in controlling overall calories, fat & reducing hormonal imbalance issue

Let us know if you wish to understand any other healthy swaps.

Comment "DIET" to know more about diet programs for managing PCOS with hypothyroidism.

🔴 Foods that you need to avoid
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All maida containing foods like majority of bakery products, high fatty foods or fried foods, foods containing dalda or margarine, aerated drinks, high sugar containing drinks, outside food (street or hotel foods) prepared using high amount of butter or oil, inspite of having foods prepare using oil or Ghee adding fatty spreads to salads, ready to noodles.

Is it possible that through a diet program and through healthy lifestyle changes , you manage both of these?
Yes, absolutely. Gradually building healthy dietary habits, inculcating routine for exercise, sleep & working towards reducing stress levels does help in managing both of these problems
Comment DIET to know about our diet program, which will help you manage thyroid levels & PCOS naturally.