Dr. Rashmi Rai

Introducing the Summer Series, Episode 1. 🌞

The more water you drink, the more dehydrated you can feel.

Here's why -

Water doesn't hydrate you. Minerals do. When you sweat, you lose sodium, potassium, and magnesium the minerals that actually pull water into your cells.

What actually helps:

Morning: Water + pinch of sea salt + lemon
Day: Coconut water, bananas, leafy greens
Evening: Magnesium glycinate (not oxide)
Save this. Summer fatigue is often mineral depletion in disguise.

If you've tried all of this and still feel off it's time to look at your hormones.

Introducing the Summer Series, Episode 1. 🌞
The more water you drink, the more dehydrated you can feel.

Here's why -

Water doesn't hydrate you. Minerals do. When you sweat, you lose sodium, potassium, and magnesium the minerals that actually pull water into your cells.
What actually helps:

Morning: Water + pinch of sea salt + lemon
Day: Coconut water, bananas, leafy greens
Evening: Magnesium glycinate (not oxide)
Save this. Summer fatigue is often mineral depletion in disguise.

If you've tried all of this and still feel off it's time to look at your hormones.