PhysioDivesha

How to perform 👇

 Stand in mountain pose (tadasana) with your feet hip-distance apart, hands by your sides, palms facing forward
 (a). Begin to shift your weight onto your right foot and bend your left knee 
(b). Slowly grab your left ankle with your left hand and place it against your inner right thigh, pressing your left foot sole with your toes pointing to the ground
 (c). Engage your core as you place your hands in prayer pose (mudra)
 (d). Focus on a point in front of you and hold for two or three breaths before bringing your left foot back down to the ground
 (e). Repeat the same movement on the other side.

Benefits -
1️⃣Engagement of core muscles specially obliques.
2️⃣Helps in balance on one leg , strengthen both the leg muscles since you are holding the position.
3️⃣The hands you are joining make your chest open/widen up and helps you, in standing tall.

🔥 Maintaining balance on one leg helps to reduce falls while your age increases.

Try this pose, if can't will be posting some balance exercises too.
Stay tuned 😉

P.S Balance your life with a smile 😊



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