Aarti RajPurohit

Garmi mein Skin Ke Liye Kuchh Zaruri Tips:

Sunaaz:

Sunscreen: SPF 30 ya usse zyada wala sunscreen rozana lagaen, ghar ke andar bhi.

Sunglasses: Dhoop se aankhon ko bachane ke liye shades pehnen.

Hat aur Choker: Sar aur chehre ko dhoop se bachane ke liye hat aur choker pehnen.

Hydration:

Paani: Bahut saara paani peene se sharir hydrated rahega aur skin bhi swasth rahegi.

Fruits aur Vegetables: Fruits aur vegetables mein paani aur vitamins bhi zyada hote hain jo skin ke liye achchhe hain.

Moisturization:

Moisturizer: Apne skin type ke hisab se moisturizer lagaen.

Aloe Vera: Aloe vera gel ek natural moisturizer hai jo skin ko soothe karta hai aur hydrate karta hai.

Cleaning:

Cleaning: Chehre ko din mein do baar saaf karein, ek baar subah aur ek baar raat ko.

Exfoliation: Hafte mein ek baar exfoliate karein taki dead skin cells nikal jaayein.

Lifestyle:

Healthy Diet: Healthy diet lein jismein fruits, vegetables aur whole grains hon.

Exercise: Regular exercise se skin healthy rahti hai aur glow karta hai.

Stress: Stress ko kam karein kyunki yeh skin problems ka karan ban sakta hai.

Sleep: 7-8 ghante ki neend skin ko repair karne ka samay deti hai.

Kuchh aur tips:

Makeup: Kam makeup karein aur oil-free products ka use karein.

Smoking aur Alcohol: Smoking aur alcohol se skin ko nuksan hota hai.

Doctor se Salah: Koi bhi skin problem hone par doctor se salah len.

Yeh sirf kuchh tips hain, apni skin ki zarurat ke hisab se inmein badlav kar sakte hain.

🕉Om Gan Ganpati Namo Namah, Shri Siddhivinayak Namo Namah, Ashtavinayak Namo Namah, Ganpati Bappa Morya❤

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Physical IBC meet & RNR program along with Amar singh sir and Binoop sir, Cp empower branch mumbai.🎯🔥