FiTTrip

Announcing our upcoming treks for the season. These are some of best treks Himachal has to offer. Check out link in the bio for more info 🤠

Set off on a hike to the Devkund waterfall with us this coming weekend!
We assure you it will be a weekend well spent amidst the beauty of nature.

Date : 19th -20th February
DM us for more information

We're here to tell you that not all foods that seem like guilty pleasures are actually terrible for your health. Here's a crisp list of foods with (undeservingly) sketchy reputations that are healthy for you! As long as you watch the number of times you put it on the table, the only two things you'll get out of eating them is good health and happiness.

While much has been said about 'no pain, no gain', experiencing pain and other symptoms while working out maybe concerning. At the peak of your workout session, it's perfectly normal to breathe a little harder (enough that you can still talk, but not sing), feel your heartbeat faster and sense your muscles burning up. It isn't however normal to experience excessive breathlessness, chest pain and pressure or ache in one or more parts of the body. No matter how committed, you should always pay attention when your body is sending you warning signs to stop exercising. To ensure a health-positive workout, keep track of these signs that may crop up in the face of an emergency.