The Health Code- By Sheba

ONE bag of chips🍟 wont make you FAT, just like one bowl of salad🥗 wont make you FIT.
Consistency is KEY 🗝️ here.
It is, what you do consistently, every day, over weeks, months and years that make a DIFFERENCE.
Stay Disciplined
Keep Pushing 💪
Give it your BEST 😊

Bad Eating Habits To Break

Your food habits INFLUENCE your Gut Health, Weight loss and overall health .....way more than you think!

Some of your regular eating habits can be quite SABOTAGING for the body.🤔

1. 𝑺𝒌𝒊𝒑𝒑𝒊𝒏𝒈 𝒎𝒆𝒂𝒍𝒔 - Skipping meals can have a negative IMPACT on your thyroid and... especially your hormones.

2. 𝑬𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍 / 𝑺𝒕𝒓𝒆𝒔𝒔 𝑬𝒂𝒕𝒊𝒏𝒈- it can apply to sadness, boredom, frustration, stress or any sort of emotions. But seeking food to COMFORT your emotions does not work in the long run and definitely.... impacts ones health.

3. 𝑴𝒊𝒏𝒅𝒍𝒆𝒔𝒔 𝑬𝒂𝒕𝒊𝒏𝒈 - Not chewing your food well, leads to overeating and indigestion ( bloating, constipation)

4. 𝑴𝒆𝒂𝒍 𝑷𝒍𝒂𝒏𝒊𝒏𝒈 - Planing your meals ahead of time is super CRUCIAL... so that you do not make unhealthy choices.

5. 𝑳𝒂𝒕𝒆 𝒏𝒊𝒈𝒉𝒕 𝒔𝒏𝒂𝒄𝒌𝒊𝒏𝒈 - One must keep a GAP of atleast 3 hours before sleeping. Late night snacking often leads to weight gain.
Which of these habits do you find easy or hard to break?
Let me know below!