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When someone is overweight, the skin stretches to accommodate the
increased volume of weight. After weight loss, the skin sometimes
fails to tighten back, and becomes loose, hangs or sags. It often acts
as a reminder of the weight you once had. There are some ways to fight
it.
1. Skin care.
- Start by exfoliating your skin daily in the
shower. The outer layer of your skin is made up of old, dried, dead
cells. Exfoliating will help the skins circulation and the balance of
skin growth.
- Treat yourself to a hot hour-long bath once or twice a
week. While the bath is being drawn, add 1/2lb of pure sea salt to the
water and allow it to dissolve. Besides relaxing your body and
muscles, it will draw toxins out of your skin and will improve your
overall skin tone.
- Aloe vera extract, soy protein and yeast extract
can improve your skin's elasticity by increasing your body's
production of elastin and collagen. It not only tightens your skin but
your skin's natural defenses as well.
2. Change Body Composition
This means working on the ratio of your body fat to lean body mass.
You should gain muscle to replace some of those lost pounds while
preventing loss of lean body mass when dieting - This will
dramatically improve loose skin from appearing. Also, loose skin is
one thing, but still having body fat is another.
- Lunges are great for sagging skin on the upper thigh. In order to
tighten loose skin by exercise, you need to pinpoint the right
exercises that will target the area you wish to tighten the skin on.
The upper thigh requires lunges, in which you tone the gluteus, upper
thigh and hamstring, pulling the skin tighter to the thigh and
creating a more attractive thigh area.
- Squats also assist with your lower body sagging skin. Squats are a
dream to tighten loose skin by exercise. They provide an ultimate
lower body workout for the gluteus and thighs. With your feet shoulder
length apart, you simply keep your back straight as you lower yourself
into a sitting position as if you were sitting in a chair.
- Bicep curls target that nasty underarm hang. The arm skin that
hangs down has been called many things by its biggest haters. This
problem seems to be one of the ladies’ biggest woes and can be
targeted with bicep curls. It is important that when you tighten loose
skin by exercise you perform exercises that are toning the muscle, and
therefore the surrounding skin.
- Planks work that stomach flab. With your hands under your
shoulders, hold your arms out with your legs straight and toes holding
your legs up. You get the most abdominal toning with this exercise the
longer you hold the stance. The recommended time is 20 to 30 minutes.
- Crunches are painful but highly effective. When you are seeking the
ultimate way to tighten loose skin by exercise and targeting the
stomach skin flap, crunches can be the most effective. Crunches
provide complete toning for the abs if performed appropriately. The
back should be straight with the chin level, and you will raise your
torso to your knees, fighting the resistance. This will be one
exercise you will feel later.
3. Surgical Reduction
If neither fixing your lifestyle, changing your diet, or using the
above products didn't give you results. There is surgery, it is
expensive, but well worth the money if you get it done right and by a
good surgeon (research your doctors).

Low-Weights, High Reps: Feel the Burn With These Arm Exercises:- http://www.popsugar.com/fitness/5-Low-Weight-Exercises-Tone-Arms-11138470 -11138470

Low-Weights, High Reps: Feel the Burn With These Arm Exercises Feel the burn with these 5 low-weight arm exercises

How to Tone Saggy Skin?

Whether you've lost a large amount of weight, recently had a baby or you're just getting older, loose, sagging skin can crop up around your belly, arms, thighs or face. Loose body skin may be a sign of poor muscle tone, in which case you'll need to build those underdeveloped muscles to create a toned, firm appearance. Sometimes, the elasticity of the skin just isn't what it used to be, and firming creams coupled with supplements can help. If your skin is too loose to benefit from these treatments, a physician can advise you about further treatment.
Step 1
Drink at least eight 8-ounce glasses of pure water every day. Even mild dehydration can have adverse effects on the texture of your skin. On your face, dark circles may be more prominent, fine lines can look deeper and your facial tone can look saggy and drawn.
Step 2
Pat on a moisturizer to plump skin temporarily and give the appearance of a firmer surface on your face and body. A lotion with caffeine as an ingredient can help firm the skin by constricting blood vessels slightly.
Step 3
Smooth on a vitamin A cream, vitamin C cream or a cream with alpha- or beta-hydroxy acids to loose facial and body skin in the evening. These active ingredients can help improve the look of skin by speeding up cell turnover and renewal to create new, firmer skin cells.
Step 4
Incorporate strength-training exercises into your workout to help build muscle underneath poorly toned body skin. For example, if you notice saggy skin on your upper arms, weight lifting can help build the triceps and biceps beneath the skin to give your arms a more toned appearance. This is especially helpful for people who have lost weight through diet and cardio but haven't focused on strength exercises. Use weights heavy enough to wear you out after just eight to 12 repetitions. Repeat two to three times a week.
Step 5
Take a gelatin or combination borage-seed and fish-oil supplement daily. These oral treatments have been shown to increase skin elasticity over a period of eight weeks. Take no more than indicated on the supplement's instructions.
Step 6
Talk to a licensed dermatologist for stubborn sagging skin that doesn't respond to topical treatments, oral treatments or muscle-building exercise. Your doctor may recommend infrared or laser treatments to firm skin. Very loose skin may require a more invasive lift procedure.

Tips for and

Exercise and fitness tips for women are usually focused on how to finish fast and get the biggest bang for your bucks. And they’re generally pointed at abdominal and glut exercises for the female body.

But in the beginning you need to know these five basics tips:

Forget about all or nothing. Select an exercise plan that does what you want and one you can follow through with. For example, if you want to lose 75 pounds, abs are not the place to start. Abdominal exercises are great for toning but don’t burn many calories.
Taking it slow and easy. If you’ve been inactive for a long time, it’s important to start out slowly. The speed and length of your workout should match your level of fitness. You may need to begin with just 10 or 15 minutes and increase your time as you feel able.
Walk your way to better health. Walking is a natural thing for women to do and it usually offers the easiest and least expensive workout. Research shows that people who go from no physical activity to just “moderate” exercise get the most health benefits.
Avoid the “Energy Vampires.” Working out with a friend is a great way to stay motivated. But women who are always full of negative drama can destroy your motivation and burn your workouts to the ground. What’s more, these women are more likely to take off early and have a calorie-packed coffee break so they can whine at leisure.
Talk and walk to pace yourself. A good way to measure whether you’re working too hard is to walk and talk at the same time. If you’re unable to carry on a conversation while walking, you probably need to slow down you’re pace. A safe, healthy, injury-free workout is one where you can easily walk and talk at the same time.
Be consistent, not penitent. Don’t punish yourself for “bad” behavior. This actually sets a precedent that you can slip up elsewhere as long as you make up for it later with extra exercise. It doesn’t work. Stick to your workout routine even when you stray in another aspect of your health regimen. This prevents you from bailing on your workout the next day just because you’re tired or didn’t slip up that day.