Shifa Maternity Hospital

Diet Changes for Polycystic O***y Syndrome (PCOS)
Diet plays a pivotal role in managing PCOS. A balanced intake, prioritizing whole foods, lean proteins, and ample vegetables, can combat insulin resistance. Experts often advise reducing processed foods, sugars, and certain dairy products. Incorporating anti-inflammatory foods, rich in omega-3s and antioxidants, offers additional benefits, helping in symptom reduction and overall health improvement.
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